Wellness

Wellness Workshops New YorkMany of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief. I am trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program. Body, Mind and Spirit.

Alexander Technique

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful. To book a lesson contact Judith»

Cost: Consultation $125. (90 minutes)
            Lessons $90. (60 minutes)                                                                Sliding Scale.

More Information on Alexander Technique »

Workshops & Talks

Alexander Technique: Better Balance, Better Performance
Alexander Technique for Riders: Improving the human/horse connection
Alexander Technique for Pain Management
Stress Reduction through Music
Sing Out! Reach Out!: An Introduction to Using Music for Health
To learn about existing classes or to schedule, contact Judith»

Stretch and Breath Classes

A gentle stretching class that uses the breath to release deeply held muscle tension while increasing flexibility and alleviating stress. Contact Judith»

Cost: $15 for 10 classes
           $20 drop in rate

Credentials

  • Alexander Technique Teacher M.AmSAT
  • Stretch Therapy Training. Kit Laughlin
  • Raymond Dart, Spirals and Developmental work
  • Diamond Physical Procedures

Stress and body ache can happen if:

You Spend
All Day On
Your Feet

You Spend
All Day At A
Desk/Computer

You Carry/
Transport
Your Child

You Use
Your Voice
For Work

Your Days Are
Physicially
Demanding

You Want
More Public
Confidence

Your Body Is
Getting Older

You Have
An Injury

 

Testimonials

Talk to Judith