Music Wellness is an approach to music learning that has evolved over many years of my ongoing interest in different wholistic modalities. It was sparked by the instant improvement in my clarinet playing from just one lesson in the Alexander Technique. This was such a shock, as it was a radically different approach to developing excellence that I was learning at the time from my famous teacher. This led me to becoming a certified teacher of the Alexander Technique and introduced me to a whole new world.
If you think of wellness as developing a lifestyle that you can easily live on a daily basis it covers three broad areas, Body, Mind and Spirit and Music Wellness addresses the Spirit. You learn to make music with the aim of giving it out to others, regardless of whether they are in the room or far away.
While I teach this to all my music students, it was brilliantly demonstrated to me by one of my music students, only four years old. During our last music session, she was singing one of her favorite songs and playing the drums, while I was playing the piano. Then she spontaneously made up a song to all her grandmothers, (they are all in heaven), and another song for all her grandfathers, who are also in heaven. In the process of offering them her songs, she was connecting directly with them – despite the great distance between earth and heaven! – and creating wellness for herself.
Music Wellness means that every time you make music you are helping others, by playing to them and yourself by thinking outwardly. This can be part of your daily life.