Article originally posted 5/27/16 on www.poughkeepsiejournal.com
Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View Center at the Healthy Annex in Rhinebeck.
By Judith Muir
Illustration by Tatyana Starikova
Originally Published in Organic Hudson Valley Edition 15, April/May 2016
Whether a smartphone, tablet, laptop, or desktop is your go-to favorite, there’s no doubt about it: technical devices are a vital part of how modern society works, plays and communicates.
Here is a video of FM Alexander found on YouTube.
“If you’ve not tried The Alexander Technique yet, you’re missing out big time!”
You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf.
The benefit of instruction…
The idea may be effective as a marketing strategy, but have you ever heard anyone play piano after their sixth lesson?