Better Balance

Better Performance

What I Do For You

We're lucky to live when we do, but the way we live our modern lives does affect us in terms of stress and even physical pain. Consider that you’re reading this on a screen right now, and how that’s affecting you physically. I’m trained to help you deal with that, and in doing so, help you be more focused and more balanced in your daily life.

Most Recent

Article originally posted 5/27/16 on www.poughkeepsiejournal.com Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View Center at the Healthy Annex in Rhinebeck. “The fact that she’s able to […]
Articles/Events »

Testimonials

Judith Muir is one of the few truly honest and kind people in the world. My experience in her Alexander Technique class taught me a self awareness about my body in space that I did not know I could possess. Her dedication and caring about her profession goes beyond the bounds of what is required of her, and she will not hesitate to personalize every moment until you understand that this class belongs to you.
— K.M.S., Actress
Read more »