Better Balance

Better Performance

About Judith

Judith Muir M.M. M.AmSAT., is a senior Alexander Technique teacher with thirty years of international experience. Originally from the UK where she trained with Walter Carrington, one of the most influential Alexander Technique teachers in the world, she moved to the USA and became a founding member of the American Society of Alexander Teachers (AmSAT), as well as Vice-Chair of the American Center for the Alexander Technique, New York.

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Most Recent

“If you’ve not tried The Alexander Technique yet, you’re missing out big time!” You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but how can a technique developed by an
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Testimonials

My study of Alexander Technique has been central to my recent progress as a rider. Through the study, my movement has become more balanced, and now requires far less effort—I am now more quiet and secure in the saddle. Having ridden with many different trainers, the Technique has become an invaluable tool for evaluating the usefulness of past recommendations; I have now been able to rely on a more simple, efficient approach to riding.
— O.B., Equestrian
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