Better Balance

Better Performance

What I Do For You

We're lucky to live when we do, but the way we live our modern lives does affect us in terms of stress and even physical pain. Consider that you’re reading this on a screen right now, and how that’s affecting you physically. I’m trained to help you deal with that, and in doing so, help you be more focused and more balanced in your daily life.

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Article originally posted 5/27/16 on www.poughkeepsiejournal.com Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View Center at the Healthy Annex in Rhinebeck. “The fact that she’s able to […]
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Testimonials

My study of Alexander Technique has been central to my recent progress as a rider. Through the study, my movement has become more balanced, and now requires far less effort—I am now more quiet and secure in the saddle. Having ridden with many different trainers, the Technique has become an invaluable tool for evaluating the usefulness of past recommendations; I have now been able to rely on a more simple, efficient approach to riding.
— O.B., Equestrian
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