Better Balance

Better Performance

What I Do For You

We're lucky to live when we do, but the way we live our modern lives does affect us in terms of stress and even physical pain. Consider that you’re reading this on a screen right now, and how that’s affecting you physically. I’m trained to help you deal with that, and in doing so, help you be more focused and more balanced in your daily life.

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Article originally posted 5/27/16 on www.poughkeepsiejournal.com Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View Center at the Healthy Annex in Rhinebeck. “The fact that she’s able to […]
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Testimonials

The Alexander Technique has helped me to organize my aches, pains, and performance anxiety in a way no other teaching has. It's given me a level of control over how my body feels and how I interact with world. Judith has helped me along way to be secure in this newfound freedom.
— A.V., Classical Singer
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